Tou's Recipes

Here you will find a collection of Tou’s favourite recipes using our very own Australian Grown Export Varieties

Crispy Catfish with Green Nam Doc Mai Spicy Salad

by | Jun 30, 2022 |

Crispy Catfish with Green #NamDocMai Spicy Salad🥗🐟🥭😋

It is a favourite menu of many of you, both kids and adults. Crunchy fish with spicy and sour green mango dressing and roasted peanuts. Yum!

🥗 Ingredient:⁠
1. 1/2 Sour Green Nam Doc Mai Mango (chop and slice in a long line)⁠
2. 2 Roast Catfish⁠
3. 2 Stalks of Celery (cut into 2 inches pieces)⁠
4. 1 Tsp. Vegetable Oil⁠
5. 1/2 Cup of Bread Crumbs⁠
6. 1/2 Cup of Fried Peanuts⁠

7. 1 Cup of Sweet & Spicy sauce

🔪 How to cook:⁠⁠
1. Peel catfish meat out. (not use fish’s skin)⁠
2. Pond catfish meat in the mortar, followed by bread crumbles and vegetable oil slowly in small increments. Pound together.⁠
3. Heat the oil. After that add the finished pounded catfish, use a spatula stir fish into the middle of the pan (to make it hold together) Drain dry and set aside.⁠
4. Place crispy catfish on a plate. Garnish with sour mango, celery, and fried peanuts. Serve with sweet & spicy sauce. ⁠
5. Ready to serve!😋⁠
⁠
🙏🏽Credit: ⁠Cook & Photo: Goi Ruanwalai Ruankong

Mango Smoothies

by | Jun 29, 2022 |

🍹 Tonight’s dessert idea: Mango smoothie

🥣 Ingredients
– 1/2 cup frozen pineapple 🍍
– 2 cups frozen chopped peeled frozen mangoes 🥭
– 1/2 medium ripe frozen banana 🍌
– 2 tablespoons Passion fruit
– 1 tablespoon of honey

– top up with Granola and mixed berry

😋 Instructions
1. Use a blender to blend Frozen Mango/Frozen Pineapple/Frozen Banana all together.
2. Add Passion fruit & honey.
3. Pour into a cup.
4. Top up with whole grains, Crunchy Clusters (or as your liking), Honey and frozen mixed berry (or fresh fruit)
5. Enjoy while it’s cold 🍨😄

Credit: 👩‍🍳Chef Goi Ruanwalai Ruankong📜